3 MINUTE MEDITATION

ROOT CHAKRA

Best with headphones.

For safety, security, stability, survival, grounding, basic needs, and foundation.

3 MINUTE MEDITATION

SACRAL CHAKRA

Best with headphones.

For creativity, reproduction, sexuality, pressure, patience, and prosperity.

3 MINUTE MEDITATION

sOLAR PLEXUS

Best with headphones.

For power, self-esteem, strength, wisdom, and intelligence.

3 MINUTE MEDITATION

HEART CHAKRA

Best with headphones.

For love, self-love, relationships, empathy, compassion, transformation, and awareness.

3 MINUTE MEDITATION

THROAT CHAKRA

Best with headphones.

For communication, self-expression, peace, truthfulness, and listening.

3 MINUTE MEDITATION

THIRD EYE CHAKRA

Best with headphones.

For communication, intuition, vision, perception, imagination, astral projection, and clairvoyance.

3 MINUTE MEDITATION

CROWN CHAKRA

Best with headphones.

For spiritual, blessed, unity, wisdom, peace, open-mindedness, and connection to the universe.