15 Minute Deep Relaxation Mediation
Take a moment for yourself today! You deserve it.
3 MINUTE MEDITATION
ROOT CHAKRA
Best with headphones.
For safety, security, stability, survival, grounding, basic needs, and foundation.
3 MINUTE MEDITATION
SACRAL CHAKRA
Best with headphones.
For creativity, reproduction, sexuality, pressure, patience, and prosperity.
3 MINUTE MEDITATION
sOLAR PLEXUS
Best with headphones.
For power, self-esteem, strength, wisdom, and intelligence.
3 MINUTE MEDITATION
HEART CHAKRA
Best with headphones.
For love, self-love, relationships, empathy, compassion, transformation, and awareness.
3 MINUTE MEDITATION
THROAT CHAKRA
Best with headphones.
For communication, self-expression, peace, truthfulness, and listening.
3 MINUTE MEDITATION
THIRD EYE CHAKRA
Best with headphones.
For communication, intuition, vision, perception, imagination, astral projection, and clairvoyance.
3 MINUTE MEDITATION
CROWN CHAKRA
Best with headphones.
For spiritual, blessed, unity, wisdom, peace, open-mindedness, and connection to the universe.